The Colorado Journey: Freak Power in Aspen

It was a rainy Saturday in the Aspen area, so, I decided to visit the newly built Aspen art museum. My son was peacefully napping in the stroller and this seemed like a very good idea. As a matter of fact, I enjoyed my visit quite a bit. The “Chris Ofili: Night and Day” exhibit…Read more »

The Colorado journey: yoga for those who enjoy the forbidden: running, biking and hiking.

I didn’t come to yoga from ballet or gymnastics. I wasn’t born with hyper flexibility in my joints. On the contrary, I came to yoga from a place of tight hamstrings, internally rotating hips and an iliotibial band that is constantly begging for release. Years and years before I took my first yoga class, I…Read more »